{"id":380,"date":"2012-09-30T11:46:54","date_gmt":"2012-09-30T11:46:54","guid":{"rendered":"http:\/\/keaproductionsdv.com\/wordpress\/?p=380"},"modified":"2012-06-13T04:13:37","modified_gmt":"2012-06-13T04:13:37","slug":"legs-to-stand-on","status":"publish","type":"post","link":"https:\/\/keaproductionsdv.com\/wordpress\/legs-to-stand-on\/","title":{"rendered":"Legs to Stand On"},"content":{"rendered":"

Legs to Stand On<\/span><\/strong><\/p>\n

I do have a few tips to share that I think can make healthy living easier. Here are my top three:<\/p>\n

1)\u00a0\u00a0\u00a0\u00a0\u00a0 Do something manageable and progressive. I have seen too many people go out gang busters and then get hurt or frustrated and then end up quitting or binging. I would suggest easing into an activity or diet and getting advice from someone who has successfully achieved what you want to do.<\/p>\n

2)\u00a0\u00a0\u00a0\u00a0 The easiest nutrition tip that I know would be to eat the colors of the rainbow. That will help you pick out a variety of good produce. I also find it easier to eat and cook healthy if I cook in advance. I cook on Sundays for the week and it really helps after a long work day to have a yummy and healthy meal ready to heat up.<\/p>\n

3)\u00a0\u00a0\u00a0\u00a0 My third tip is along the spirit line would be to set aside time at least once a week to just sit quietly and think. This gives me a chance to clear my mind and recharge. It also makes me excited for the next day or to start the week and restores my optimism.<\/p>\n

\n

I really can\u2019t stress enough how important it is to set aside time to clear your head and just chill. I do think that health is really a throne that stands on three legs: exercise + nutrition + mind set. Some refer to the three legs as mind, body, spirit. The next set of interviews that I would like to share with you are with some individuals who focus on ways to incorporate having a healthy mind and spirit into your life.<\/p>\n

http:\/\/www.reasonsforbeing.com\/<\/a><\/p>\n

\"Reasons<\/a>
Live a happier and healthier life starting right now!<\/figcaption><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Legs to Stand On I do have a few tips […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,31,30,29,28,34,35,33,37,27,36],"class_list":["post-380","post","type-post","status-publish","format-standard","hentry","category-reasons-for-being-healthy","tag-diet","tag-exercise","tag-fitness","tag-health","tag-healthy","tag-meditation","tag-mind-body-spirit","tag-nutrition","tag-obesity","tag-reasons-for-being","tag-weight-loss","clearfix"],"_links":{"self":[{"href":"https:\/\/keaproductionsdv.com\/wordpress\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keaproductionsdv.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keaproductionsdv.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keaproductionsdv.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keaproductionsdv.com\/wordpress\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":7,"href":"https:\/\/keaproductionsdv.com\/wordpress\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":399,"href":"https:\/\/keaproductionsdv.com\/wordpress\/wp-json\/wp\/v2\/posts\/380\/revisions\/399"}],"wp:attachment":[{"href":"https:\/\/keaproductionsdv.com\/wordpress\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keaproductionsdv.com\/wordpress\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keaproductionsdv.com\/wordpress\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}