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Legs to Stand On I do have a few tips […]
Zero to Hero
Zero to Hero I mentioned briefly that I went […]
Be Kind. Get Some Rest.
Kind Rest Even though I like reading health and fitness […]
NUTrition
Nutrition I made a commitment to live a healthy life […]
All Heart
All Heart Even though I know how important exercise, diet, […]
Eating Right
Chapter 1: Eating Right I have a bit of a […]
Welcome! Discover Your Reason for Being
Hello, my name is Kamala Appel, aka “the key” in […]